Stand Up Paddle (SUP) boarding has a big fitness benefit and has plenty of people learning a whole new way to play in the ocean and explore the pristine coastline of the Sunshine Coast. SUP offers a major ‘all-body’ workout which is low impact and heaps of fun.

These lessons are the best way to develop your skills, gain experience and improve your performance in Stand Up Paddle Boarding. So come into our Cotton Tree store or book a lesson online and we’ll get you out and riding confidently on the water.

For SUP beginners we recommend a 2hr lesson in flat water to get out riding confidentially.

$50 p/hr regular lesson or tour

1 hour lesson. We recommend a 2 hour lesson for beginners.

$25 - 1 hour hire, $40 - 2 hour hire, $55 - 3 hour hire

For flat water hire only. All day rates available.

$50 - new board demo

Great for a workout! We have some of the best Stand Up Paddle board hire equipment on the Sunshine Coast.